Internet resources for wellbeing

Mindfulness

Excellent teachers offering online material:

Tara Brach

Jack Kornfield

Mark Williams: meditations | lectures

Gill Johnson

Oxford Mindfulness Centre: resources including guided meditations for download, talks, books etc.

Mindful.org: resources with information, guided meditations, and mindfulness trainings

Useful Apps

Mindfulness Coach

Insight Timer

De-Mystifying Mindfulness Course: with background information and guided meditations

Yoga

Yoga Studio Mind and Body App

Aikido principles

Body Comes To Mind: online course developed in collaboration with Erasmus MC

Congress attendees are eligible for an exclusive discount to the course 'When The Body Comes To Mind'. Simply enter the discount code ECR2021 when signing up for the course here.

Music to destress 

Stay Composed: online course developed in collaboration with Erasmus MC

Calming playlist: relaxing music that helps you focus

Dance

Jerusalema – a fun and easy dance that went viral during the pandemic
TutorialOriginal

Talks and books

How mindfulness changes the emotional life of our brains by Richard Davidson 

"Why is it that some people are more vulnerable to life's slings and arrows and others more resilient?" In this eye-opening talk, Richard Davidson discusses how mindfulness can improve well-being and outlines strategies to boost four components of a healthy mind: awareness, connection, insight, and purpose.
Co-author of the book: Altered Traits. Science reveals how meditation changes your mind, brain, and body.
Website
 

There is more to life than being happy by Emily Esfahani Smith

About how pursuing happiness can result in unhappiness, how we can find grace and meaning in a world that is full of suffering, and about the importance of belonging, purpose, transcendence, and storytelling in finding meaning.
Author of the book: The Power of Meaning
Website
 

The Culture Code: The secrets of highly successful groups by Daniel Coyle

Where does great culture come from? How do you build and sustain it in your group, or strengthen a culture that needs fixing?
In The Culture Code, Daniel Coyle goes inside some of the world’s most successful organizations—including Pixar, the San Antonio Spurs, and U.S. Navy’s SEAL Team Six—and reveals what makes them tick.
Website
 

Psychological safety by Amy Edmondson

Business school professor Amy Edmondson studies "teaming," where people come together quickly (and often temporarily) to solve new, urgent or unusual problems. Recalling stories of teamwork on the fly, such as the incredible rescue of 33 miners trapped half a mile underground in Chile in 2010, Edmondson shares the elements needed to turn a group of strangers into a quick-thinking team that can nimbly respond to challenges.
Author of 7 books including: The Fearless Organization: Creating Psychological Safety in the Workplace for Learning, Innovation, and Growth
Website
 

How to lead in a crisis by Amy Edmondson

Humility, transparency, urgency, and sharing power are the keys to successfully steering an organization -- big or small -- through the challenges that come your way.
Author of 7 books including: The Fearless Organization
Website